Thursday, 29 August 2013

Normal Heart Rate For Men Health matter is a popular topic with everyone.  Heart is the most delicate part of human system which pumps in and out essential blood through veins. If a heart is healthy a man can be healthiest. To keep the cardiac system intact the key elements which need to be followed are Excellent diet with less fat and no junk food, daily exercises, meditation, adequate sleep and finally the family bonding which makes a...

Wednesday, 21 August 2013

Workouts for women Suki Terse   is a huge fan of Maria Sarapova. All she ever wanted is to be like her, have an athletic body as, her but she couldn’t went to the gym due to her own home based job.  Suki was in a real dilemma, Simon her sister-in-law knew a lot about her time constraint. One day Simon bought a video where women are practicing aerobics a Pilates two forms of exercise. Suddenly Suki saw the trainer wearing a beautiful...

Monday, 12 August 2013

Maximum Heart Rate How many of us are conscious of our own well-being? Only after the doctor’s repetitive warnings to each of us at some point of our lives or through the fitness oriented websites, print media and growing popularity of various sports has made us somewhat conscious.   Due to this negligent attitude, sheer time constraint and lack of interest people normally stay out of essential healthy habits and exercise. Even...

Thursday, 8 August 2013

Heart rate Watch Every new morning gives us a new ray of hope to live in a more protected way, to be healthy, exercising more and practicing good habits regarding our own well-being. Does everyone think in this way? No, not really. Today’s youth find it really difficult to practice healthy habits, as fast and junk food; aerated drinks are being their priority. Although youth are going to the health club, gym, etc but they are still unaware of...

Wednesday, 7 August 2013

Heart Rate Monitor Human heart is the major organ of human body however, we all tend to neglect it's well- being due to busy lifestyle. Fast- paced life -style does give us financial freedom and we can afford any type of luxury we want to have. Our ambition for a luxurious life leads to unaccountable stress, which causes various health issues. Such issue if not taken care at the right time, then one tends to, fell ill or maybe seriously ill....

Tuesday, 6 August 2013

Heart Rate When Exercise Fitness is a wide range having different meaning to different people. While some like to be fighting fit, some like to be flexible enough and for other it’s a casual morning walk. Whatever the form we follow, end of the all of this are one by one step to total body fitness. To obtain a great body we all jump into the regime of various exercise ignoring the main factor like monitoring the heart rate when exercising. Ignorance...

Monday, 5 August 2013

Human health is the most talked about, matter nowadays because of the stressful lifestyle. According to world health organization a single person spends around two third of his savings and salary on issues related to his own/family’s well-being. The United States of America spends two point five trillion dollars on well-being care. The utmost important part of a human body is his brain and heart along with other major organs. Many books, health organizations, NGOs are spreading awareness regarding healthy heart.  Unhealthy lifestyle minus...