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| Normal Heart Rate For Men |
The human heart is a wonder machine which not only pumps in blood or out, but also understands each emotion and reciprocates through various other body parts. Today we are going to discuss more about the normal heart rate for men in general. Basically when we define heart rate it means how many times the heart beats in a unit of time, nearly always per minute. The number of contractions of the lower chambers of the heart (the ventricles). So when it comes to check out the HRPM for men the counting can be done like this- 220 minus your age. For example a 33 year-old man it would be 187 BPM, which is 220 minus 33. The heart counts, keep changing as in what position you are in, whether exercising, running, doing household chores or simply relaxing with friends and family and it is very important to know about your man's heart is to protect him from cardiac disease, high blood pressure and paralysis.
Martha smith runs a pathological lab for men called Free spirits. One day her brother gifted her a heart rate monitor so that her clinic is more well equipped. Apart from the basic blood pressure test and many other taste, Martha made it a point to use the HRM on her male clients to know the exact condition of the heart. Lawson James a patient aged 40 always use to ignore Martha's advice regarding his own cardiac health. One day Lawson arrived with a high palpitation and looked very worried. Martha immediately got him, examined and he was given some relaxing medicine.A few weeks later when he visited her again he was made to wear the heart monitor on his chest and was asked to run on the treadmill. His heart showed a warning, which means he needs to continue with more medicine, soothing exercise and a good diet. Lawson recovered and he got himself a branded HRM machine, which now helps him to be healthy and fit.
So men out their please take care of your cardiac health. We all know men love to be pampered and they don't have time for rest due to their profession, but hey, isn't it wise enough to know more about your normal heart rate? Every man is an asset to their own family, so if a man is healthy than the family is safe too. Go ahead today and buy yourself a good cardiac monitor which will warn you round the clock whenever your heart faces any kind of trouble and saving your life with lot more precaution exercised by you.
Author : +Scott McKay
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