Heart Rate Monitor
Heart Rate Monotor - For your healthy progress.
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Workout for Men
Workout for men is pretty necessary as it keeps a man healthy and hearty. -
Workout for Women
Workout for women gives a woman a fitness that eradicates all her health problems and makes her more energetic. -
Polar Personal Trainer
Watches compatible with Polarpersonaltrainer website tool for training analysis and guidence.
Thursday 31 October 2013
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| Normal Heart Rate For Men |
The human heart is a wonder machine which not only pumps in blood or out, but also understands each emotion and reciprocates through various other body parts. Today we are going to discuss more about the normal heart rate for men in general. Basically when we define heart rate it means how many times the heart beats in a unit of time, nearly always per minute. The number of contractions of the lower chambers of the heart (the ventricles). So when it comes to check out the HRPM for men the counting can be done like this- 220 minus your age. For example a 33 year-old man it would be 187 BPM, which is 220 minus 33. The heart counts, keep changing as in what position you are in, whether exercising, running, doing household chores or simply relaxing with friends and family and it is very important to know about your man's heart is to protect him from cardiac disease, high blood pressure and paralysis.
Martha smith runs a pathological lab for men called Free spirits. One day her brother gifted her a heart rate monitor so that her clinic is more well equipped. Apart from the basic blood pressure test and many other taste, Martha made it a point to use the HRM on her male clients to know the exact condition of the heart. Lawson James a patient aged 40 always use to ignore Martha's advice regarding his own cardiac health. One day Lawson arrived with a high palpitation and looked very worried. Martha immediately got him, examined and he was given some relaxing medicine.A few weeks later when he visited her again he was made to wear the heart monitor on his chest and was asked to run on the treadmill. His heart showed a warning, which means he needs to continue with more medicine, soothing exercise and a good diet. Lawson recovered and he got himself a branded HRM machine, which now helps him to be healthy and fit.
So men out their please take care of your cardiac health. We all know men love to be pampered and they don't have time for rest due to their profession, but hey, isn't it wise enough to know more about your normal heart rate? Every man is an asset to their own family, so if a man is healthy than the family is safe too. Go ahead today and buy yourself a good cardiac monitor which will warn you round the clock whenever your heart faces any kind of trouble and saving your life with lot more precaution exercised by you.
Author : +Scott McKay
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Tuesday 29 October 2013
The everyday exercise keeps the body fit and fine. A good workout is not only required for women, but also for men. According to world health organization’s research the blood pressure of a person is more in control when he workout more. Running is one mode of sport, that burns calories faster and shapes the body, conditions the heart and the toxins are washed away in the form of sweat. Let us check out the many benefits of running. This form of sport builds up stamina, burns calories, releases stress, improves the immune system and a lot more. To calculate all these a workout for men is pretty essential. Professional runners wear it to know all about their own training and their physical condition. Common people who practice running as a workout method or who do slow running and jogging can also be benefit-ted out of the timepiece unique service.While running is important it is more vital to monitor your heart rate is a monitor that analyzes your HRM, calories burned,fitness goals attained Etc. The rule of easy running applies the fundamental of running within 60-75% of your maximum heart rate. You might go higher than this on an uphill, but generally speaking you should try your, hardest to run very slow and just enjoy the scenery. Speed running do burn the calories, while slow running conditions the muscles, improves the nervous system and pumps blood in a rhythmic way to your heart. These timepieces are crafted to perfection with attractive features like, back lights, it will sound an audible and visual alarm whenever your current heart rate drops outside the target zone, water- resistant and many more. The very majestic feature of the timepiece is that it helps out a person to workout on his own with the watch playing the role of a personal trainer informing how much to exercise, when to stop and how much calorie has been burned Etc.
So all aspirants men runners out there if you really want to run for your good health buy the workout watch for men, and believe it guys as it will give you the complete running experience.
Author : +Scott McKay
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Thursday 17 October 2013
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| Polar Heart Rate Monitor |
Every object or equipment in our daily life has some specific functions, which help us in a major way. Especially the housewives can vouch for this statement. A housewife’s life is all about having balance and patience and if she fails in one the other also gets dropped. Her everyday household chores left her, too tired and sometimes she also suffers from depression, feeling worthless as she has no time for her own well-being. Noticing these major health issues of every house wives globally, renowned health organizations are stressing on the fact of daily workout, which can eventually take them out of these physical and mental stress log. So to help them workout daily ,without even leaving out of their own comfort zone(home) they can remain in good physique with efficient service from the polar heart rate monitor.
Well ladies all of you must be getting excited by now to know more about this revolutionary device. Ok let me explain you more about it. This brilliant timepiece has many constructive features to win your heart right away. So without much delay let’s start looking into those valuable features-
- Primarily it serves you like a personal gym trainer, meaning during your workout at home it buzz away if you exercise more or less than required. So girls isn’t it exciting to have your own personal trainer who will perform, whenever you want it to perform for you.
- It is very accurate to check and present you with readings of your own heart rate during workout.
- It has a beautiful back-light which can show you the ,time, calories burned and time spent on total workout.
- This device is GPS enabled, means it can tell you the location where you are currently if you are running outside your home for exercise.
- Supports your love for major water sport as it is waterproof.
- It is built in with a style so that you can even wear it as an accessory for any evening party.
Apart from all these it’s a great motivator for exercise and to keep you in shape. So ladies the role of a polar heart rate monitor is pretty quintessential in our lives. So, ready to blow the fat away from your body with your, new exotic HR monitor.
Author: +Scott McKay
See more related links:
The Excellent Features Of A Great Workout Watch For Men
The Importance Of A Heart Rate Monitor To Know About Normal Heart Rate
Author: +Scott McKay
See more related links:
The Excellent Features Of A Great Workout Watch For Men
The Importance Of A Heart Rate Monitor To Know About Normal Heart Rate
Monday 7 October 2013
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| Workout Watch For Men |
Every single man in this whole wide world wants to possess a body like Slvester Stallone or like Pierce Brosnan or any other action movie hero. Do you think that these bodies are easily created and maintained? The answer is a simple no. A lot of hard work and diligent effort to maintain the physique through proper diet , workout and regulated lifestyle. Today getting such fit body has become pretty easier with the instant help of workout watches for men. These unique timepieces helps not only to burn the fat but, also it guides properly to maintain the tempo during such hectic exercise regime.
For example if a person wants to build his stamina and body through running ,then he can buy a sports watch , which is exclusively available for running. People who are starting their new sport, which is running may not be very aware of the features required to help them out in practice. So one must look into the below presented features before buying of a great workout watches for men-
For example if a person wants to build his stamina and body through running ,then he can buy a sports watch , which is exclusively available for running. People who are starting their new sport, which is running may not be very aware of the features required to help them out in practice. So one must look into the below presented features before buying of a great workout watches for men-
> Excellent Timer as well as Stopwatch- These two valuable features are a must in a technically better watch.
> Calorie Measurement- A popular sports watch must have a calorie measurement feature in it.
> Heart rate Monitor- A very significant feature is the heart monitor which normally counts the HRM per minute.
> The GPs System- This feature directs the runner his course of running and signals him his exact location.
> Weather(climate}Resistant- The weather or climate may not disturb his practice session at the running ground.
These are some of the best features which a runner must check out before he buys a workout watch.
Author: +Scott McKay
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