Heart Rate Monitor
Heart Rate Monotor - For your healthy progress.
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Workout for Men
Workout for men is pretty necessary as it keeps a man healthy and hearty. -
Workout for Women
Workout for women gives a woman a fitness that eradicates all her health problems and makes her more energetic. -
Polar Personal Trainer
Watches compatible with Polarpersonaltrainer website tool for training analysis and guidence.
Thursday 31 October 2013
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| Normal Heart Rate For Men |
The human heart is a wonder machine which not only pumps in blood or out, but also understands each emotion and reciprocates through various other body parts. Today we are going to discuss more about the normal heart rate for men in general. Basically when we define heart rate it means how many times the heart beats in a unit of time, nearly always per minute. The number of contractions of the lower chambers of the heart (the ventricles). So when it comes to check out the HRPM for men the counting can be done like this- 220 minus your age. For example a 33 year-old man it would be 187 BPM, which is 220 minus 33. The heart counts, keep changing as in what position you are in, whether exercising, running, doing household chores or simply relaxing with friends and family and it is very important to know about your man's heart is to protect him from cardiac disease, high blood pressure and paralysis.
Martha smith runs a pathological lab for men called Free spirits. One day her brother gifted her a heart rate monitor so that her clinic is more well equipped. Apart from the basic blood pressure test and many other taste, Martha made it a point to use the HRM on her male clients to know the exact condition of the heart. Lawson James a patient aged 40 always use to ignore Martha's advice regarding his own cardiac health. One day Lawson arrived with a high palpitation and looked very worried. Martha immediately got him, examined and he was given some relaxing medicine.A few weeks later when he visited her again he was made to wear the heart monitor on his chest and was asked to run on the treadmill. His heart showed a warning, which means he needs to continue with more medicine, soothing exercise and a good diet. Lawson recovered and he got himself a branded HRM machine, which now helps him to be healthy and fit.
So men out their please take care of your cardiac health. We all know men love to be pampered and they don't have time for rest due to their profession, but hey, isn't it wise enough to know more about your normal heart rate? Every man is an asset to their own family, so if a man is healthy than the family is safe too. Go ahead today and buy yourself a good cardiac monitor which will warn you round the clock whenever your heart faces any kind of trouble and saving your life with lot more precaution exercised by you.
Author : +Scott McKay
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Tuesday 29 October 2013
The everyday exercise keeps the body fit and fine. A good workout is not only required for women, but also for men. According to world health organization’s research the blood pressure of a person is more in control when he workout more. Running is one mode of sport, that burns calories faster and shapes the body, conditions the heart and the toxins are washed away in the form of sweat. Let us check out the many benefits of running. This form of sport builds up stamina, burns calories, releases stress, improves the immune system and a lot more. To calculate all these a workout for men is pretty essential. Professional runners wear it to know all about their own training and their physical condition. Common people who practice running as a workout method or who do slow running and jogging can also be benefit-ted out of the timepiece unique service.While running is important it is more vital to monitor your heart rate is a monitor that analyzes your HRM, calories burned,fitness goals attained Etc. The rule of easy running applies the fundamental of running within 60-75% of your maximum heart rate. You might go higher than this on an uphill, but generally speaking you should try your, hardest to run very slow and just enjoy the scenery. Speed running do burn the calories, while slow running conditions the muscles, improves the nervous system and pumps blood in a rhythmic way to your heart. These timepieces are crafted to perfection with attractive features like, back lights, it will sound an audible and visual alarm whenever your current heart rate drops outside the target zone, water- resistant and many more. The very majestic feature of the timepiece is that it helps out a person to workout on his own with the watch playing the role of a personal trainer informing how much to exercise, when to stop and how much calorie has been burned Etc.
So all aspirants men runners out there if you really want to run for your good health buy the workout watch for men, and believe it guys as it will give you the complete running experience.
Author : +Scott McKay
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Thursday 17 October 2013
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| Polar Heart Rate Monitor |
Every object or equipment in our daily life has some specific functions, which help us in a major way. Especially the housewives can vouch for this statement. A housewife’s life is all about having balance and patience and if she fails in one the other also gets dropped. Her everyday household chores left her, too tired and sometimes she also suffers from depression, feeling worthless as she has no time for her own well-being. Noticing these major health issues of every house wives globally, renowned health organizations are stressing on the fact of daily workout, which can eventually take them out of these physical and mental stress log. So to help them workout daily ,without even leaving out of their own comfort zone(home) they can remain in good physique with efficient service from the polar heart rate monitor.
Well ladies all of you must be getting excited by now to know more about this revolutionary device. Ok let me explain you more about it. This brilliant timepiece has many constructive features to win your heart right away. So without much delay let’s start looking into those valuable features-
- Primarily it serves you like a personal gym trainer, meaning during your workout at home it buzz away if you exercise more or less than required. So girls isn’t it exciting to have your own personal trainer who will perform, whenever you want it to perform for you.
- It is very accurate to check and present you with readings of your own heart rate during workout.
- It has a beautiful back-light which can show you the ,time, calories burned and time spent on total workout.
- This device is GPS enabled, means it can tell you the location where you are currently if you are running outside your home for exercise.
- Supports your love for major water sport as it is waterproof.
- It is built in with a style so that you can even wear it as an accessory for any evening party.
Apart from all these it’s a great motivator for exercise and to keep you in shape. So ladies the role of a polar heart rate monitor is pretty quintessential in our lives. So, ready to blow the fat away from your body with your, new exotic HR monitor.
Author: +Scott McKay
See more related links:
The Excellent Features Of A Great Workout Watch For Men
The Importance Of A Heart Rate Monitor To Know About Normal Heart Rate
Author: +Scott McKay
See more related links:
The Excellent Features Of A Great Workout Watch For Men
The Importance Of A Heart Rate Monitor To Know About Normal Heart Rate
Monday 7 October 2013
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| Workout Watch For Men |
Every single man in this whole wide world wants to possess a body like Slvester Stallone or like Pierce Brosnan or any other action movie hero. Do you think that these bodies are easily created and maintained? The answer is a simple no. A lot of hard work and diligent effort to maintain the physique through proper diet , workout and regulated lifestyle. Today getting such fit body has become pretty easier with the instant help of workout watches for men. These unique timepieces helps not only to burn the fat but, also it guides properly to maintain the tempo during such hectic exercise regime.
For example if a person wants to build his stamina and body through running ,then he can buy a sports watch , which is exclusively available for running. People who are starting their new sport, which is running may not be very aware of the features required to help them out in practice. So one must look into the below presented features before buying of a great workout watches for men-
For example if a person wants to build his stamina and body through running ,then he can buy a sports watch , which is exclusively available for running. People who are starting their new sport, which is running may not be very aware of the features required to help them out in practice. So one must look into the below presented features before buying of a great workout watches for men-
> Excellent Timer as well as Stopwatch- These two valuable features are a must in a technically better watch.
> Calorie Measurement- A popular sports watch must have a calorie measurement feature in it.
> Heart rate Monitor- A very significant feature is the heart monitor which normally counts the HRM per minute.
> The GPs System- This feature directs the runner his course of running and signals him his exact location.
> Weather(climate}Resistant- The weather or climate may not disturb his practice session at the running ground.
These are some of the best features which a runner must check out before he buys a workout watch.
Author: +Scott McKay
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Monday 30 September 2013
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| Fitness Equipment Store |
Today health and fitness is iconic, as everyone tries his or her best to remain fit forever. Millions of people are buying fitness products worth of Lakhs, so that they can exercise in the privacy of their home, without any kind of disturbance. Young and old alike love the freedom of space which they get as they set up their own functional gym at home, which also saves heavy monthly fees of a professional gym. So to buy the best of sports equipment one needs to visit a unique fitness equipment store to buy the finest equipment of all.
One such important equipment is the heart rate monitor which keeps the heart healthy and fine. One may think how can a simple heart rate monitor help in a workout program? The answer is very clear, as any form of exercise counts of how many calories a person burns daily. If a person chooses to work out an hour daily, then he expects to burn out five hundred calories and this watch, will inform its user on how many calories he has burned. So a heart rate monitor is a much sought after product in many fitness stores.
Normally all the fitness equipment stores are mostly supplied with different and varied designs of gears and equipment in exercising. Everyone who ever is exercising will definitely visit a fitness store as it also stores a heart rate monitor , which is pretty valuable both for an athlete as well as for a common man. So when finds such a piece of device in a shop like this inevitably the popularity of the store goes up.
These kinds of stores are also known as specialty stores because they keep large numbers of exercising equipment in their storage. You would surely find whatever you wanted especially if it's for exercising. You won't be missing anything if you go to fitness equipment stores. So visit your nearest store today for more exciting products.
Author : +Scott McKay
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Thursday 26 September 2013
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| Normal Heart Rate |
Any human is alive as long as his heart is functioning properly. Therefore it is pretty vital to keep a constant eye on our heart rate, which informs about the health of the heart. Basically the heart beat always differs from normal people to sports people. The activity and success of any sports depends a lot on the normal heart rate of a player. Basically a heart rate is influenced by several factors. They are-
- Your level of physical activity at the time the rate is being checked.
- How much fit a person is?
- The temperature of the body, the position of the body- Whether you are standing , sitting, lying down or doing physical workout, Etc.
- Even the emotional factor and mental factor can be decisive as far as heart pumping is concerned.
- Medicines are another major factor that decides the heart beat per minute.
So to know about a average heart rate graph a heart rate monitor is very important as it’s reading saves any human from major problem like cardiac arrest, irregularity in a heart beat and many more things. Research says that the normal heart rate of an adult is 60 to 100 beats per minute. A resting beat is slow 20 beats slower than the normal one. An adult athletes normal heart beat is the same however, when he gets involved in running or cycling or swimming the HRM is higher than the normal. The normal state is a phase where each and every piece of body part functions very naturally. Blood flows into the vein in a proper way and if there is any kind of activity that is strenuous the heart beats faster, body sweat away and blood is being pumped pretty fast. Are you worrying about the fact that how you will know about your heart beatings without visiting a physician? Very simple just, buy heart rate monitor, which will show you ,the exact normal reading when you will wear it. Its main functionality is that it informs the user about his HBPM {heart rate per minute} constantly or as long as the user wears it on his wrist.
Many people have argued what is the need for such a device all the time as there are cardiac surgeons available by a phone call, regular checkup facility available, Etc. The point is arguably very logical, as this device can warn you whenever any kind of irregularity happens and it also permits you, the time to alert your near and dear one’s for immediate medical help. To avoid all these so -called consequence it is better to wear it constantly so that you can be aware of your average heart beat.
Author : +Scott McKay
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Sunday 22 September 2013
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| Polar Fitness Equipment |
People who follow fitness seriously, they love to buy various equipments regarding it. One of the most sought after device is from polar fitness. Famous sports people around the world simply love the polar fitness equipment. These equipments are heart monitors, monitors for workouts and monitors meant for heavy physical sports like cycling and cross training. Whatever may be the type of sports the polar group's each device are being preferred by sports person as well as non-sports person. The main device is the heart rate monitor which has created a sensation among health conscious people.
Today whenever we visit a well -maintained gym, we often find three categories of workout or exercise being taught. First one is the Cardio which involves treadmill training, Weight training meant for converting unwanted fats into toned muscles and core training, which is a mixture of various pushups, crunches, squats, Etc. If one is unable to afford the expenses of a gym, then he or she can simply buy a heart rate monitor which will guide through the various steps of physical workout. This device is designed to show the current heart rate, how many calorie is being burned, how much extra one has to workout in order to lose lose the extra unwanted calories. This monitor performs the role of a personal trainer, by informing the person every, correct detail. Besides being helpful to people who work out at homes, it also trains professional cyclist for long cycling regimes. Like any physical training the cycling sport is a tough sport where, the heart beat per minute should be normal, blood pressure should be OK and many more factors decide for the ultimate success of the sports person. As one cycle around this monitor beeps up if his or her heartbeat goes down or his training goal is not being achieved. In one way polar sports devices are designed to protect the heartbeat of every person whoever indulges in any type of sports.
This monitor watch performs the same job for swimmers also. As this particular polar sports equipment is serving every way, it has become an increasingly popular device for today's health conscious, sports loving Gen-x people globally. So go ahead and choose one of your favorite sports device out of many and remember it is like your friend and it is absolutely worth the money you invest in compared to other sports equipments.
Author: +Scott McKay
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Thursday 19 September 2013
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| Polar Fitness Equipment |
Being sporty is in trend these days. Pick up any magazine or watch any show on television everywhere we can see men with athletic figure. To look like a sports person nowadays men wear clothes accordingly and along with it they, wear branded sports watch. These watches are not only great looking, but also quite popular for its functionality. Such timepiece consists of a big dial with many important features. If you want to buy a good sports watch always go for a leading brand which must have an enviable position as a watchmaker for the sports community. For various sports various watches are there as some are only meant for swimming and some timepieces are made for cross- training, running and everyday fitness training. Today polar sports watches for men are becoming hot in trend. However, one must choose between the varieties of sport watches.
This particular company had watches made with great technique and advance functionality. As a multi- sports watch has extraordinary features like GPS enabled and it gives instant feedback after a fitness session. Once an individual completes his training session he may view the results using the Polar Pro-Trainer 5- software. It also counts your heart rate pretty effectively. So in any sport which you may be pursuing simply choose that particular time piece. Besides this, sports watches are waterproof, scratch proof and with a masculine-look. This new state-of-art time bands are quite a craze with new age stylish men.
Many branded companies are producing such sports watch. However, polar sports watches have a special place in the heart and the mind of today's male community. Not only sports people, but also movie stars, corporate leaders as well as young generation are vying for this piece of attraction. It adds a stylish statement to a man's whole personality. So people before you flock to the nearest showroom for a polar sport watch just verify your quantum need. Then, only invest in it a become a style icon as well as a fitness icon. So let the Polar fitness equipment be an owner's pride and the rest of your friend's envy.
Author : +Scott McKay
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Tuesday 17 September 2013
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| Low Resting Heart rate |
The world of human health is getting more tech-savvy and informative and popular day by day. As being, healthy leads to all around happiness. This has started a new trend in fitness and that is, by wearing heart rate watches which will monitor the correct rate of heart. Any kind of fitness always gives importance to the normal heart rate because whenever the heart rate gets higher, complication like blood pressure do arise. Today we are going to discuss the topic of, low resting heart rate or RHR, which is quite an important part of human health.
Normally we check our heart rate per minute when we are active and it shows us the current beats of the organ. While we take a rest we can also check our heartbeat and the checkup will definitely inform us whether we are healthy or not. Maximum heart attack happens when a person is in his sleep or while taking a rest. The lower the heart rate the better it is, as high or irregular heartbeat may cause paralysis. It is also essential to know how to maintain a smooth beat per minute. For a healthy and fit life one must add exercise to his everyday life. Eating a nutritious and wholesome meal in the regular interval of every two hours lead to proper digestion of food. Drink eight glasses of water which not only digest the food, but also regulates the bowel movement . The simple practice of meditation relieves the mind of negative emotions like fear, anger and stress. Completely avoid any kind of bad habits like drinking too much of tea, coffee, smoking, etc.
These above guidelines should be maintained clearly by each and every one in order to stay fit and healthy. Besides all these points a relaxing and good rest or sleep can work miracles on the whole body's fitness aspect. Therefore, by adopting all these tried and tested formula one can achieve a lower resting heart rate. A normal heart rate is like a signal to our internal and external physical fitness.
Author : +Scott McKay
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Friday 13 September 2013
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| Polar Heart Rate Monitor |
Our whole body depends on the heart for pumping blood to each vessel and the blood circulation makes us stay healthier. Therefore the Cardio workout like running on the treadmill requires the service of a polar heart rate monitor, which shows how much calorie we had burned, shows how much more we need to burn and what intensity of the workout is good for us. So it plays the role of a personal trainer when one is exercising personally at home. This type of monitor is easy to use and it is the new technology or state-of-the-art device. It counts each beat of the heart per minute and signal out whether the heart is beating normally or not. This device has a backlight option and it is easy to wear on the wrist. It is pretty stylish in its look and it has a long battery life. As it plays a dual role of a trainer as well as of a cardiac surgeon one receives both kinds of facility at home itself.
Therefore, what more service one may possibly ask for? So, in order to live a healthy lifestyle and to keep your heart free from all kinds of stress, adapt the best polar heart rate monitor into your life with a smile.
Author: +Scott McKay
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